What works best to motivate you to stick to your diet and exercise plan?

Apr 25, 2008 - I have over 50 lbs to lose, but I refuse to be a recluse until I've shaken it off. Lately I have been using the fact that I will be participating to the SELF Workout in the Park (NYC) in about 2 weeks, to motivate me to exercise and eat better, so I can better keep up with the fun classes! What is your current motivation? - 7 Comments

Home workout vs. Gym?

Dec 04, 2006 - Do you think you can achieve the same amount of success working out at home instead of going to a gym? Yes! No Way! - 7 Comments

What food is the most likely to make you want to stray from your diet?

Nov 23, 2006 - Bread Homemade Sweets (cookies/cakes/fudge) Anything Chocolate Potato Chips Take Out Food Anything else (list below) - 17 Comments