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Smarter Eats: Have Meals at the Table
One way I've been eating healthier this year, is by practicing mindful eating. What I mean by that is I'm really taking the time to be aware of the food I eat. By doing so, I'm developing healthier food habits and eating in more responsible ways.
Quinoa and tofu-dieters, vegans and food lovers delight!
1/2 cup of regular Quinoa with a splash of garlic powder and curry powder
1/2 cup of pinto beans
Firm tofu cooked over the stove just until golden brown with Sriracha hot sauce on top to give it a tasty kick!
Yellow summer squash and broccoli steamed
So yummy!
Weigh In: How Do I Stick to a Healthy Diet?
A FitSugar reader needs your help. She's got a case of the Winter blues and is falling off the healthy diet wagon. Can you offer her any advice on how to get back on?
cutting out artificial sweeteners! Tips and benefits of doing so?
I have been on a revamp of lifestyle since May of 2008....I lost about 60 pounds...I keep teeter tottering but haven't met my goal yet so I am finally--after holidays and what not--going to buckle down and get to business. I am HUGE on dessert but since many are high in fat and calories I opt for Fat free stuff like Breyers ice cream and skinny cows. The only thing is I know they have sweeteners.Smarter Eats: Keep Super Bowl Snacks Off the Table
I'm not a huge football fan, but I've hosted my share of Super Bowl parties over the years. Let's face it, this Sunday is about more than just a big game. There's half-time shenanigans, million dollar commercials, and of course, the food.
Oatmeal long-cooked vs. instant
Hi, As a little diet trick I kept reduced-sugar oatmeal at my desk for a little snack. I was wondering, other than higher levels of sodium and sugar, is instant oatmeal that much difference than the large flake long-cook kind?Don't Call Her Granny!
Ernestine Sheperd is 72 years old. She runs 80 miles a week, lifts weights every day, and is a certified trainer. Among her many accolades is a first place showing in a body building competition.
If at First You Don't Succeed . . .
How's everyone doing with their 2010 fitness health goals so far? Based on all the inspiring posts in our Get Fit For 2010 community group, it seems like most of you are right on track. But don't get discouraged if you're struggling a bit.
Your Tips on Cutting Calories
If getting fit in 2010 and finally losing weight is one of your goals, getting portions under control and learning tricks for cutting calories are great ways to make that happen. Here are some of your tips on how to lower your calorie intake.
- "Don't drink calories (except milk in cereal)."
The Healthiest Diets in America
I know many of you are trying to lose weight for our Get Fit For 2010 challenge. It's not always easy to change eating habits, which is why for some, the structure of following a formal diet works well. The problem is that many diets are unhealthy, unsafe, and ultimately don't keep the weight off.
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Marks and Spencer
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