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Hey, just started a blog about my journey to a healthy body image/outfit blog
I would love it if people subscribed, commented, etc. http://onebodytolove.onsugar.com/MEGA -T
CAN ANYONE GIVE ME INF ON THIS PRODUCT HAS ANYONE TAKEN THIS BEFORE AND WORK FOR THEMMEGA -T
CAN ANYONE GIVE ME ONF ON THIS PRODUCT HAS ANYONE TAKEN THIS BEFORE AND WORK FOR THEM2ND TIME AROUND
I AM 36 AND I WEIGHT 160 POUNDS MY HEIGHT 5'0, I HAVE 3 KIDS 18,15,11 SO I HAVE PUT SOME WEIGHT ON MYSELF
LAST JANUARY 2008 I DECIDED TO START A DIET THE FIRST THING I STOP WAS DRINKING SODAS I HAVEN'T HAD ANY
SODA SEENS THEN. I LOST 25 POUNDS BY MAY 2008 I WAS LOOKING ALOT BETTER AND FELT GREAT. BUT IT TOOK A BIG TWIST
AROUND SEPT.
Jillian Micheals
Hello All, How is everybody? I hope that everybody is having a great day. I am trying out Jillian Micheals diet plan and workout exercises online.Here we go again
Today I have made the decision to join ww. Again. I have been obese for too long and I avoid life because of it.If you like Women's Health Magazine...
and you'd like to get a subscription, I have a coupon code that will let you get a year subscription (10 issues) for $10.97 instead of $15.97. Ok so you go to http://www.magazines.com/save select Women's Health Magazine then at checkout enter coupon code MAG298. And it reduces your price to $10.97.Oh today was "cheat day" for the ABS Diet
and it did not go well. Every week I have to schedule one "cheat meal" in my cheat day. I am thinking of dumping this day altogether.1 WEEK IN AND 2.5 LBS DOWN!!!
1 Week into My 16-week Journey and… I LOST 2.5LBS THIS WEEK!!! BASICALLY I: -Stuck to eating 5-6 meals a day of protein/complex & fibrous carbs and a decent amount of water about 80% of the week - Grazed “HEALTHFULLY” the rest of the week -Tried to sleep 6-7 hours a night (even though I had tons of school work) -For the cheats I allow myself I had 1 sliver of chocolate cake and a twix bar… -Worked out 2 days this week but…I over exerted myself and could barely walk after Day 2 MY SETBACKS: -The 5-6 meals I ate were HUGE portions…I like eating until I feel full which I think may be a problem as I’ve read one should only eat until 80% full - I need more water, so this week I’ll be trying to drink 1 glass before and 1 glass after meals or even herbal tea. My aim: 8-12 cups of water -As stated above I only worked out 2 days instead of 5 which was disappointing L -I need to figure out HEALTHY CHEATS: I think cheating weekly with copious amounts of sugar and bad crap defeats the purpose of a healthy lifestyle…so maybe cheating or derailing (sounds better than cheating) with vegan cookies -which are far healthier- or trying out new *ethnic restaurants like Ethiopian food for example would be wiser (a naturopath I saw a few years back said ethnic food is far healthier-so why not use it in my “derailing” meals) Any advise on healthy cheats/derailments???My Goal: 35LBS IN 4 MONTHS
Well I am giving myself 4 months to lose 35lbs --sounds reasonable, Right? To date I have gone from 197lbs-163 so my ultimate goal is to be around 130lbs at 5'8". I'll post from time to time with new insights and mini-goals!Top Brands
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