1 Week into My 16-week Journey and…

I LOST 2.5LBS THIS WEEK!!!

BASICALLY I:

-Stuck to eating 5-6 meals a day of protein/complex & fibrous carbs and a decent amount of water about 80% of the week

- Grazed “HEALTHFULLY” the rest of the week

-Tried to sleep 6-7 hours a night (even though I had tons of school work)

-For the cheats I allow myself I had 1 sliver of chocolate cake and a twix bar…

-Worked out 2 days this week but…I over exerted myself and could barely walk after Day 2

MY SETBACKS:

-The 5-6 meals I ate were HUGE portions…I like eating until I feel full which I think may be a problem as I’ve read one should only eat until 80% full

- I need more water, so this week I’ll be trying to drink 1 glass before and 1 glass after meals or even herbal tea. My aim: 8-12 cups of water

-As stated above I only worked out 2 days instead of 5 which was disappointing L

-I need to figure out HEALTHY CHEATS:

I think cheating weekly with copious amounts of sugar and bad crap defeats the purpose of a healthy lifestyle…so maybe cheating or derailing (sounds better than cheating) with vegan cookies -which are far healthier- or trying out new *ethnic restaurants like Ethiopian food for example would be wiser (a naturopath I saw a few years back said ethnic food is far healthier-so why not use it in my “derailing” meals)

Any advise on healthy cheats/derailments???
Any tips/comments in general???

Thx

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