So I am on the road to being fit as I have lost 15 pounds! (and hope to lose more for my wedding!) I have stayed motivated, worked in sweet treats, and moved cardio and strength training to 5 days a week. Now that the initial soreness is gone (instead of feeling battered i only feel bruised lol) I am at a crossroads. Last week i cut too many calories and lost 5 pounds in one week. I was like "woohoo" but then read that doing that can lower my metabolism and cause me to lose muscle instead of fat. so this week I am trying to eat more calories. But, I am haing an issue with it. Doesn't seem that hard right? Well, I am on a budget and right now have enough food until Saturday when I need to go shopping. I am adding protein bars (lara bars = my new love affair) and everything, but it's like my mind is saying no when my body is saying yes. any suggestions?
also, i workout (in my apt to tae bo amped and it kicks my ass every time) without my shirt on, just a bra as the shirt falls off my shoulders or goes too high on my neck or something, and I sit down after and get SO DISCOURAGED seeing my fat. I am big, 271 now and getting smaller, but i feel like 50 pounds won't show any difference in the gigantic size of my stomach/hips/abdomen.
I didn't think that i would be able to feel discouraged and motivated at the same time, but my happy peppy energy from last week is having problems staying with me this week. Also, today my energy crashed, twice, and last week i was so energetic. Is that normal? I get 7-8 hours of sleep a night, eat 1500-1700 cals a day (snacking often) do 15 mins of strength training in morning and 40-60 m ins of cardio a night (5 days a week).
any comments are appreciated as I want to celebrate my 15 and also hear from you all if you went through same feelings as me before, same problems etc. This is the first real time in my adult life i have been so seroius and motivated and sucessful.
Linea
good for you!!!!
115lbs is great...
I know what you mean by feeling dishearted...I am going through that feeling too a the moment...I am dieting & Exercising...but can not see the results yet...though other people can...especially people I have not seen for a while...
Keep up the hard work
Love Karen x
2That is wonderful news! (I've recently dropped nearly 14, but only really consider it 9-12lbs since I fluctuate water weight a lot... it just feels like it takes forever to knock off!)
Try not to get discouraged. It sounds like you have awesome motivation and determination. You should be very proud of yourself. Stick with it! I know it's hard and emotional... Just stay focused on the positive things as much as possible.
3That is so great, congratulations. I wish you continued success on your journey.
"The life of the nation is secure only while the nation is honest, truthful, and virtuous." Frederick Douglass
4Aw, congratulations! Sounds like you're doing things the right way and that is great!
Good luck on losing more before the wedding!!! = )
5Thanks everyone and congrats to g1amourpuss and enflamed1! good luck on your continued success too!
6Best of luck to you sweetheart! I hope you feel fantastic for your wedding.
7OMG CONGRATULATIONS ON YOUR ENGAGEMENT!!!! Keep up the good work you're gonna look amazing!
8I THINK YOU ARE DOING GREAT MY SUPER STRICT DIET STARTS THIS WEEK AND I ONLY HOPE I CAN
9STAY AS STRONG AS YOU MY FOOD HAS BEEN CUT NOT REALLY BUT TO ME IT SEEMS ALMOST ZERO
BECAUSE I AM UNABLE TO EXERCISE MUCH DUE TO BEING WHEELCHAIR BOUND-----SO I GET A LOW
CALORIE FRUIT SMOOTHIE FOR BREAKFAST--MORNNG TEA COFFEE,NO SUGAR OR SWEETNER----LUNCH MY
PORTION TO BE SERVED ON A BREAD AND BUTTER PLATE,NO DESERT----A.TEA--COFFEE AGAIN---DINNER AT NIGHT,CUP OF SOUP NOTHING ELSE ONLY WATER------------I AM TOLD IT WILL BREAK
MY FOOD ADDICTION PLUS SHIFT THE FAT.
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