These gluten-free and vegan oat bites are the perfect post-workout snack! They are portable, bite-sized, and filled with simple and complex carbohydrates for refueling. Just like a bite-sized granola bar! Hey friends, it's time for Recipe Redux again! This is a recipe that I'm excited to bring you since I have been working on it …
Interested in trying Wild Blueberries? Here's a recipe to try: Wild Blueberry Cinnamon Bun Smoothie Bowl!
Skip the weight gain this holiday and join my weight maintenance challenge starting next month! #fitness #holidays #health
Favorite Trail Mix (gluten and nut free, vegan)
My name is Linda and I'am 60 years old.I have always been interested in body building . Now that Iam at a stage in my life where I have the time,I'am going to the gym more and more. I love how it makes me feel,strong and alive! I love camping in the RV and my roses..........and my grand children. I want to eat healthy and learn yoga to relax,as I already meditate.
Black Friday. A day full of deals, long lines, and schlepping bags full of gifts around the mall. It's a shopping marathon and a gal needs to fuel for endurance events.
The holiday season is full wonderful home-baked treats, you don't want to waste precious calories on run-of-the-mill food court fare. I have found a few items that are lower in calories and saturated fat and though may not be the healthiest choices overall, like celeb trainer Valerie Waters says, sometimes you just have to just make the better choice.
From Dunkin' Donuts:
Multigrain bagel w/ reduced fat veggie cream cheese: 510 calories, 6.5 g saturated fat
Egg White Turkey Sausage Flatbread Sandwich: 290 calories, 3 g saturated fat
Egg White and Cheese Wake-Up Wrap: 150 calories, 3 g saturated fat
Premium Southwest Salad with Grilled Chicken: 320 calories, 3 g saturated fat
Premium Caesar Salad with Grilled Chicken: 220 calories, 3 g saturated fat
Snack Size Fruit & Walnut Salad: 210 calories, 1.5 g of saturated fat
Opt for no dressing or choose from these two:
Newman's Own Low Fat Balsamic Vinaigrette: 40 calories, 0 g saturated fat
Newman's Own Low Fat Family Recipe Italian Dressing: 60 calories, 0 g saturated fat
Not lovin' those option? Then look for more choices after the break.
im 14 is it ok to eat before bed?
I know that I'm in the wrong group. But I have some problem with my weight. Can some of you help me for the answer.
For most people, Diet is very hard, but for me, gain weight is more difficult.
I'm 20 right now, I'm thin and my weight around 36~38kg. My weight never go to rate 40. I eat a lot but don't like vegetables. And when I was kid, I got asthma for 3 years. I consumed a lot of medicine. Is that the reason why I can't gain weight? Do you have some advice for me? Or maybe I should eat some vitamin and consult to doctor?
I'm not a huge football fan, but I have hosted my share of Super Bowl parties over the years. Let's face it, this Sunday is about more than just a big game. There's halftime shenanigans, million-dollar commercials, and, of course, the food.
Super Bowl Sunday is a big day of grazing: chips, Buffalo wings, layered dips, and sliders are pretty standard. Read — not so good for the waistline. Besides offering up some healthy eats, I try to make things healthier by keeping food in the kitchen and out of the living room. By doing so, it forces myself (and my guests) to get up and make a plate when they're hungry — say goodbye to mindless eating!